OK, you've reached Level 30, and completed all the relevant quests to date.

Inventory Update: At this stage if you don't have it I would highly recommend the Girath set, it's 3 pieces - Gloves Of Girath, Axe Of Girath, and Shield Of Girath, and I used it all the way to Level 40. Use other items to boost the stats around it if you decide to go with it. I did try the Forest Guardian Set for those considering it, but I found it expensive and no where near as useful. 

Updated 9th April 2008 (Whovian): Due to new kit being released since I was at this level it now seems that in order to one hit kill around this level you should be using a full Plague Set (empowered helm, armor, gauntlets and boots) with your Reborn Dragon amulet, ring, shield, and axe. Complete the layout with a Primal Rune for maximum effect.

Levels 30 - 31 Crystal Cavern (Entrance) & Forgotten Forest West; So make your way back to the Udan Forest Stairwell to Lotmar Island at 7A5D. When you see the Lotmar Island map click for the Ramdall Caves again, you arrive at 2A7D and need the stairs to lvl 2 at 7A3D. Move from 6A2D to 7A11D where you'll find the stairs to the Entora Mountains.

You want the Crystal Caverns and will arrive at 2A2D. There is one quest here, but it's not available until Level 32 (and I found it to be worthless) better persuing it when you return at Level 35 if at all.

Potter around, get up to Level 31 and move on to the Forgotten Forest West. To get there go back to 2A2D and back up to the Entora Mountains, click for Forgotten Forest. You arrive at 2A2D.

Quest: One here for you to do - Spilling Blood at 17A14D. Kill 30 Blood Wolves, not too hard and you get an Amulet Of Rakh (I liked this).

Potter around, kill everything in site and work yourself up to Level 32.

Level 32 - 34 Burning Abyss: OK, make your way back to 2A2D and back to the Entora Mountains map. Click for Burning Abyss and arrive at Level 1 7A8D. Now there are 4 levels to the Burning Abyss plus the Hellion's Lair and you'll be visiting all of them. There's one Quest, but not until you reach Level 34, so just levelling up until then.

Stairs are at: Lvl 1-2 4A12D, Lvl 2-3 2A5D, Lvl 3-4 2A2D, to Hellion's Lair 5A9D.

Quest: When you reach Level 34 you can return to the Burning Abyss Level 1 7A2D and accept the quest. You then need to make your way down to the Hellion's Lair and kill him 5 times before reporting back to the start point. You get a Burning Ring Of Doom and 250 gold for completing this quest. You will need a Group Attack for each attempt, so be sure to prepare that in advance.

All done? level up to  Level 35 and move on.

Level 35 - 36 Crystal Caverns Gargoyles Den Lvls 1&2: Return to the Entora Mountains Map via the stairwell at 2A2D and click again for the Crystal Caves. You arrive at Crystal Caverns Entrance 2A2D.

Quest: Tortured Spirits Tome at 16A4D, mentioned this before, now might be the time to do it, but again I say I found it a useless pita and gave up eventually. You need to kill an Elite and get him to drop a specific crystal, I tried 4 times with no drop at all. If you want to try mail me for more details.

OK, most of the critters here are too weak for you, ignore them and make your way down to the Gargoyles Den Level 1 via the stairwell at 2A17D. You arrive at 2A2D. The stairwell to level 2 is at 2A12D. No quests, nothing to do but level up until you reach Level 37!

Level 37 - 39 Luminous Den Lvl 1 & Eerie Moors North & East: OK head back to the Gargoyles Den Lvl 1 and use the stairwell at 11A7D which will take you to the Luminous Den Lvl 1 3A11D. Head for the stairway at 2A2D which will take you to the Arrin Moors Map. Click for The Eerie Moors and arrive at The Eerie Moors North 11A2D.

Quest: At 5A13D you will find a quest - Souls Of The Lost. They want you to kill 50 Lost Souls, and believe me you'll do this without trying. Click to accept the quest, kill them and report back, claim your armor and gold, it's nothing special but hey it's free.

Move on to the stairwell at 22A22D for the Eerie Moors East. There's nothing here to do but level up again until you reach Level 40.